With 25 years of experience, we offer effective individualized psychological care.
Yoga Therapy Counseling is a Holistic and Integrative Therapy that focuses on restoring balance and mobilizing the healing process on all levels of experience. By using the Asanas to unlock the sensations and memories the body holds. Yoga Philosophy helps to identify Avidya (false understanding) to change old reactions and learn new perspectives. Cognitive Behavioral and Dialectical Behavioral Talking along with Mindfulness and Internal Family System styles adds to A client centered approach allows witnessing of internal issues with a Solution focus.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing an inviting safe space; listen to your concerns and customizing a treatment plan with you
We promise to offer you the best of what we know and to 'walk with you' on your Journey for as long as we are helpful. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Depression, fear, and anxiety, from a trauma or chronic Grief, are some of the most uncomfortable emotions that we can experience. Through Counseling, Yoga and Psychodrama BodyMind Integrative Services, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Techniques such as Sand-Tray, Mindfulness, Enactments and Yoga Movements work with the Neuro-biology affected by strong emotions.
When we experience symptoms associated with painful and traumatic circumstances our relationships with others, ourselves and the world are effected . Low self-esteem, indecisiveness, isolation stops us from being our full wonderful selves. Through social engagement, individual therapies and yoga prescriptive practices; I can guide you through the process of healing.
Specialty Groups offer small, short series of psychoeducation/psychotherapy, yoga and experiential practices as a support for healing & personal growth.
Groups are either:
Trauma, Anxiety, Depression or Grief oriented and usually 6 - 8 weeks long.