Trauma can be crippling as we become stuck in indecision and fear; putting our lives on hold. Gentle and Restorative Yoga has been researched and found to assist in the reduction of trauma symptoms of anxiety, sleeplessness, scattered racing thoughts, irritability etc.
Psychodrama is a powerful Mind-Body method which explores the embodied unconscious. By putting the stories we think about on the 'sacred stage' through action figures, we metaphorically concretize what is in the head. You can see in 3 dimensions, what was formally in your mind and can start to better understand the complexity of issues, and look at alternative options.
Participation in these support groups help you move through your spirit wounds, and re-write life scrips that block you from your authenticity. Yoga philosophy presents that often human suffering is based on the 'Kleshas' -distortions of thought and perspective. With these 'afflictions' in mind, we will explore asana (yoga forms), pranayama (breath control), slowing down thoughts and share our concerns.
InnerBeing Healing Arts
10830 North Central Expressway # 357
Dallas, Texas 75230
Second Saturday of the Month
1:00 to 3:30 Pm
Please call for a consultation prior to registration. 214-232-5159
$25 via Pay Pal to Tzivia@HealingCircleCenter.org
Please note your name & group date
The more you attend, the more you will grow.